S'isoler

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S'apitoyer

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Fuir

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Rejeter

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Envahir

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Se taire

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Mentir

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Refouler

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Attaquer

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Positiver

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M'auto-punir

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Être un personnage

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Me culpabiliser

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Me supérioriser

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Me comparer

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Sauver (prendre en charge)

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M'imaginer des scénarios destructeurs

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Me dévaloriser (spirale de dévalorisation)

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Me sur-responsabiliser

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Me sous-responsabiliser

Last Updated: 20th October, 2025